Weigh In record (no journal entry) for 11 March 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1181 kcal
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Fat: 41.50g | Prot: 63.74g | Carb: 153.05g.
Breakfast: Noci, Dolciando & Dolciando Nocciobisk, Mela. Lunch: Conad Noci Sgusciate, Carote, Caciocavallo, Parmareggio Parmigiano Reggiano 30 Mesi, Le Specialità di Beppe Cozze Sgusciate, Barilla Spaghetti N.5. Snacks/Other: La Valle delle Delizie Miele Mille Fiori, Dalla Buona Terra Semi di Papavero, Kalos Yogurt Greco Bianco 0%, Banana, Mela, Kinder Cards. more...
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gaining 0.2 lb a week
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