Weigh In record (no journal entry) for 19 April 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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552 kcal
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Fat: 12.71g | Prot: 53.12g | Carb: 61.77g.
Breakfast: Special K Protein Meal Bar. Lunch: HORMEL BRST OF CHICKN WTR DOT, Whole Wheat Bread. more...
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losing 1.4 lb a week
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