Weigh In record (no journal entry) for 10 March 2022
|
242.3 lb
Lost so far: 42.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
877 kcal
|
Fat: 29.78g | Prot: 81.23g | Carb: 72.04g.
Breakfast: Zezé Bolo de Mel Biscoito Doce, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Cenouras Cozidas, Beterraba Cozida, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cueca Virada. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|