Weigh In record (no journal entry) for 19 April 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1478 kcal
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Fat: 81.23g | Prot: 159.17g | Carb: 19.75g.
Breakfast: water, eggs, Pork Sausage Patties. Lunch: hormel pork loin lemon garlic, peppercorn ranch, birds eye broccoli, water, salsa, american cheese, mozzarella shredded, chunk chicken great value, celery. Dinner: water, chicken, tomato, lettuce, mozzarella shredded , kraft three cheese ranch lite. Snacks/Other: AFternoon delite WATER, MID DAY water break. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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