Teri46's Journal, 02 July 2009

I stopped my exercise because I couldn't keep up; but at least I did try! I didn't exercise the last two days because I was sore. I miss walking with the dog; but he's so old. Maybe I will get out & do some gardening for more exercise later.

180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 13.81g | Prot: 52.05g | Carb: 184.67g.   Breakfast: honey nut cheerios, blueberries, milk. Lunch: Meatless Burgers, Thomas' light English muffin. Dinner: pom juice. Snacks/Other: watermelon. more...

2239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...