Weigh In record (no journal entry) for 20 June 2014
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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895 kcal
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Fat: 14.41g | Prot: 34.16g | Carb: 164.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Blueberries, Bare Naked Vanilla Almond Crunch Granola, Wegmans Nectarines, Kraft Wheat Thins Reduced Fat. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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