Weigh In record (no journal entry) for 10 March 2022
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1830 kcal
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Fat: 71.06g | Prot: 81.87g | Carb: 209.57g.
Breakfast: Herbalife Colágeno, Maca, Café, Lay's Papas Fritas, San Francisco Queso Fresco, Bimbo Pan Blanco. Lunch: Kellogg's Zucaritas , Soprole Yoghurt Protein+ con Trozos de Frutilla, Sabor Peruano Choclo en Grano, Café, Palta Hass, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo. Dinner: Pan de Ajo, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Powerade Powerade Zero. more...
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losing 0.8 lb a week
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