Weigh In record (no journal entry) for 19 April 2011
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162.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1594 kcal
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Fat: 43.70g | Prot: 81.03g | Carb: 235.71g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mangos, Chili n' mac (Hormel Foods Corporation), On the Go Immunity Cherry Pomegranate. Dinner: Turkey Cuban (Small). Snacks/Other: EB Egg, Gala Apples, Mini Babybel Light Original, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
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2393 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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