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Coming back after an absense of amost 5 months. Up 6 lbs in the interim, it's been a very long busy work season but it's almost over. Last deadlines are June 30 then hopefully some R&R until Labour Day. Time to re-focus on healthy eating and dropping 20 lbs, will try for 15 by Labour Day. I can do this, one day at a time.
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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270 kcal
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Fat: 10.19g | Prot: 35.72g | Carb: 7.82g.
Breakfast: Sweet Red Peppers, Zucchini, Trader Joe's Diced Onions, Baby Spinach, Naturegg Simply Egg Whites, Egg. more...
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gaining 0.3 lb a week
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