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Yay 🙂
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1243 kcal
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Fat: 38.91g | Prot: 73.89g | Carb: 154.66g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Frozen Blueberries, Egg White , Grapefruit (Pink and Red and White) , Boar's Head Black Forest Deli Ham, Tim Hortons Black Coffee (Large), Almonds , Trader Joe's Vegan Banana Bread with Walnuts. Lunch: Snap Kitchen Curried Chicken Salad, Market Pantry 8" Flour Tortilla, Bananas , Synergy Cosmic Cranberry Kombucha. Dinner: Water , Publix Green Bell Pepper, Ritz Whole Wheat Crackers, Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Bonanza Banana Bread, Touch Organic Green Tea, Golden Delicious Apples. more...
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1871 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Congratulations to you on your weight loss
10 Mar 22 by member: buenitabishop
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Thanks buenita! I've got a long way to go but it does feel good 😊
10 Mar 22 by member: losingtowin1
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Thanks everybody for the support!
10 Mar 22 by member: losingtowin1
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Your welcome and yes it really does feel good. When you see progress.
11 Mar 22 by member: buenitabishop
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