Weigh In record (no journal entry) for 10 March 2022
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240.8 lb
Lost so far: 13.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2434 kcal
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Fat: 66.53g | Prot: 185.06g | Carb: 273.98g.
Breakfast: Apples, Specially Selected Cold Smoked Atlantic Salmon, Great Value Liquid Egg Whites, Private Selection Cage Free Large Brown Eggs. Lunch: Okra , Wegmans Organic Boneless Skinless Chicken Thighs, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Salmon. Snacks/Other: Mango. more...
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losing 12.6 lb a week
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