Weigh In record (no journal entry) for 10 March 2022
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191.7 lb
Lost so far: 45.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1167 kcal
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Fat: 54.31g | Prot: 53.49g | Carb: 119.92g.
Breakfast: Spinach , Bacon, Egg. Lunch: Egg, Lettuce, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Progresso Broccoli Cheese Soup. Dinner: Cheese Pizza. Snacks/Other: Crunchmaster Multi-Grain Crackers, Bananas. more...
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steady weight
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