Weigh In record (no journal entry) for 10 March 2022
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161.5 lb
Lost so far: 16.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1196 kcal
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Fat: 19.57g | Prot: 66.32g | Carb: 211.54g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, NutriSystem Maple Brown Sugar Oatmeal. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutrisystem Cheddar Broccoli Rice, Season's Choice California Medley. Dinner: Season's Choice California Medley, Nutrisystem Bbq Seasoned Chicken, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Oatmeal Raisin Cookie, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas. more...
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losing 2.8 lb a week
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Mattydale's weight history
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