Weigh In record (no journal entry) for 10 March 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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983 kcal
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Fat: 38.78g | Prot: 47.31g | Carb: 106.28g.
Breakfast: Aurora Suco de Uva Tinto Integral, Vinagre, Zeólita, Limão. Lunch: Balanceado Salada Caesar. Snacks/Other: Seara Peito de Peru, Vitória Queijo Bola, Aurora Suco Uva Tinto Integral, Pullman Rap10 Fit, Ovo. more...
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gaining 10.8 lb a week
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