Weigh In record (no journal entry) for 10 March 2022
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1603 kcal
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Fat: 75.39g | Prot: 56.95g | Carb: 174.93g.
Lunch: McDonald's Ketchup Packet, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Wish-Bone Deluxe French Salad Dressing, 14" Pepperoni Pizza . more...
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gaining 2.1 lb a week
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pdt1982's weight history
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