Weigh In record (no journal entry) for 10 March 2022
|
202.8 lb
Lost so far: 15.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
2165 kcal
|
Fat: 91.87g | Prot: 118.81g | Carb: 181.93g.
Lunch: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter. Dinner: Korean Chicken, Nice rice. Snacks/Other: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter, Daim Daim, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|