Weigh In record (no journal entry) for 19 April 2011
|
217.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
3333 kcal
|
Fat: 104.18g | Prot: 207.61g | Carb: 393.73g.
Breakfast: Cheese Spread Light, Goose Liver Pate (Smoked, Canned), Whole Wheat Bread, Low Fat Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Power Bar (Chocolate and mint), Cream Cake without Icing or Topping. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken. Snacks/Other: Power Bar (Chocolate and mint). more...
|
|
3311 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|