Weigh In record (no journal entry) for 19 June 2014
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126.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1755 kcal
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Fat: 70.07g | Prot: 86.29g | Carb: 223.43g.
Breakfast: Soy Milk, Dried Chia Seeds, Nature's Earthly Choice Hemp Seed. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Strawberries, Hummus, Mashed Cauliflower, Corn On The Cob with Butter, Walnuts, Plain Yogurt. Snacks/Other: Apples, Trader Joe's Low Calorie Lemonade, Watermelon, Bananas. more...
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2168 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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