Weigh In record (no journal entry) for 09 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1166 kcal
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Fat: 43.40g | Prot: 84.87g | Carb: 112.67g.
Breakfast: Fried Egg, Orange Marmalade, English Muffin, Coffee (Brewed From Grounds), Water. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Grapes, Honeydew Melons, Cantaloupe Melons, Pineapple, Oranges, Tea (Brewed). Dinner: Fresh & Easy Vanilla Flan, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tea (Brewed). more...
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4951 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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