Weigh In record (no journal entry) for 19 April 2011
|
228.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1267 kcal
|
Fat: 47.91g | Prot: 118.02g | Carb: 73.50g.
Lunch: Hot Wing Sauce, Naked Chicken Wings. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|