Weigh In record (no journal entry) for 19 April 2011
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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685 kcal
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Fat: 5.60g | Prot: 73.11g | Carb: 49.34g.
Breakfast: egg white. Lunch: king crab. Dinner: Vodka, Chicken Breast (Skin Not Eaten), Diet cabbage soup. Snacks/Other: eg white, pink lady. more...
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losing 8.4 lb a week
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