Weigh In record (no journal entry) for 09 March 2022
|
172.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1036 kcal
|
Fat: 34.51g | Prot: 57.87g | Carb: 121.94g.
Breakfast: Hard-Boiled Egg . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|