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Glad I only took 1 (big) bite of birthday cake & walked in the hot Florida sun. Good bye 6oz, never plan on seeing you againā🏻
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148.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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379 kcal
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Fat: 28.85g | Prot: 18.85g | Carb: 13.53g.
Breakfast: Whole Foods Market Stevia, Bigelow Tea Green Tea, Cucumber (with Peel), Boiled Egg, Carrots. Dinner: Keto Brownies, G Hughes Sugar Free Honey Mustard, Dole Romaine Lettuce. Snacks/Other: Great Value Hard Boiled Eggs. more...
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losing 4.2 lb a week
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