Weigh In record (no journal entry) for 19 June 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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816 kcal
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Fat: 31.17g | Prot: 51.79g | Carb: 83.65g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Trader Joe's Fancy Berry Medley, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits. Lunch: Snyder's of Hanover Pretzel Spoonz, Hummus, Baked Beans, Sargento Ultra Thin Sharp Cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.8 lb a week
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