Langdangdo's Journal, 09 March 2022

Weigh In record (no journal entry) for 09 March 2022
265.4 lb Lost so far: 5.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:
1944 kcal Fat: 68.39g | Prot: 110.52g | Carb: 228.80g.   Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Strawberries, Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray. Lunch: Parkay 65% Vegetable Oil Spread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Mayonnaise Light with Olive Oil, Taste of Inspirations Wildflower Honey Ham, Bananas. Dinner: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Chucken breast tenderloins and black beans chile, Ben's Ben's Original Ready Rice - Whole grain brown. Snacks/Other: Sunkist Navel Orange, Triscuit Reduced Fat Crackers, Kraft Big Slice Reduced Fat Sharp Cheddar, Lowfat Chocolate Milk, KFC Boneless Fiery Buffalo Wings (1). more...
2713 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Langdangdo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.