hmbrown's Journal, 09 March 2022

270.0 lb Lost so far: 58.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 50.00g | Prot: 168.28g | Carb: 159.88g.   Breakfast: Premier Protein Vanilla Shake. Lunch: Cream Cheese (Low Fat), PC English muffin, Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein. Dinner: Hidden Valley Light Ranch Dressing, Basmati Rice (Cooked), Zerto Freshly Shredded Parmesan, Cos or Romaine Lettuce , M&M Meat Shops Bistro Chicken Swiss, Low Calorie Thousand Island Dressing, M&M Meat Shops Bistro Chicken Portobello, Basmati Rice, Cos or Romaine Lettuce, Zerto Freshly Shredded Parmesan. more...

3940 kcal

Activities & Exercise: Total steps - 6,333 - move calories - 39 minutes, Dog Walking - 32 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...