Weigh In record (no journal entry) for 09 March 2022
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242.6 lb
Lost so far: 12.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2509 kcal
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Fat: 100.65g | Prot: 188.58g | Carb: 212.68g.
Breakfast: Private Selection Cage Free Large Brown Eggs, Great Value Liquid Egg Whites, Specially Selected Cold Smoked Atlantic Salmon, Apples. Lunch: Calavo Avocado, Pork Loin (Tenderloin), Kirkland Signature Organic Quinoa, Chosen Foods 100% Pure Avocado Oil. Dinner: Okra , Pork Chop, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. more...
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losing 12.6 lb a week
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