Weigh In record (no journal entry) for 09 March 2022
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222.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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688 kcal
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Fat: 42.08g | Prot: 32.47g | Carb: 43.68g.
Lunch: Ore-Ida Zesty Seasoned Curly Fries, Macaroni or Noodles with Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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gaining 9.8 lb a week
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