Weigh In record (no journal entry) for 09 March 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2160 kcal
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Fat: 78.50g | Prot: 68.00g | Carb: 303.00g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Four Cheese Melt, Claussen Sauerkraut, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Harvest Grain Bowl, Claussen Sauerkraut. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheez-It Cheez-It Reduced Fat Crackers. more...
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losing 7.0 lb a week
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