gspeach's Journal, 19 June 2014

193.8 lb Lost so far: 30.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 54.06g | Prot: 50.76g | Carb: 116.43g.   Breakfast: Pure Coconut Oil, Organic Brown Eggs (Medium). Lunch: Merex Fresh Blueberries, Daisy Sour Cream, Aunt Millie's Hearth Deli Rye Bread, Turkey Breast Meat. Dinner: Schwan's Sea Salt Caramel Cashew Ice Cream, Ore Ida Sweet Potato Fries , Schwan's Roasted Turkey & Vegetables Dinner. Snacks/Other: Ghirardelli Dark Chocolate with Strawberry. more...

2315 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...