Weigh In record (no journal entry) for 09 March 2022
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 March 2022:
|
1061 kcal
|
Fat: 34.63g | Prot: 82.37g | Carb: 114.60g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Green Peas, Chili's Enchilada Chicken Sour Cream. Dinner: Bananas, Lettuce, Spinach, Skinless Chicken Breast, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|