Weigh In record (no journal entry) for 09 March 2022
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161.9 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1430 kcal
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Fat: 34.56g | Prot: 78.06g | Carb: 230.00g.
Breakfast: V8 Original Low Sodium, Decaffeinated Coffee, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Harvest Nut Bar. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Great Value Stevia, Tetley Decaffeinated Green Tea, Wegmans McIntosh Apple. Dinner: Healthy Choice Cafe Steamers Chicken Fajita, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Milk Chocolate Flavored Pretzels, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Bananas. more...
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gaining 4.9 lb a week
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Mattydale's weight history
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