paulwonnacott's Journal, 09 March 2022

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Weigh In record (no journal entry) for 09 March 2022

249.0 lb Lost so far: 33.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:

475 kcal

Fat: 11.89g | Prot: 24.79g | Carb: 78.45g. Breakfast: Natural Grain 12 Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Bananas. Dinner: Taco Bell Soft Taco - Beef. more...

3451 kcal

Activities & Exercise: Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 2.0 lb a week

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paulwonnacott's Journal, 09 March 2022

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