SherrieC's Journal, 19 June 2014

194.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 69.09g | Prot: 78.13g | Carb: 226.36g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Lunch: My Essentials Wavy Potato Chips, Tortillas Mexico Home Style Flour Tortillas, My Essentials Yellow American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Food Lion Thin Deli Sliced Smoked Turkey Breast, Duke's Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Daily Chef Spaghetti, Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3195 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Elliptical Machine - 11 minutes, Treadmill - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...