Weigh In record (no journal entry) for 09 March 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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759 kcal
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Fat: 34.71g | Prot: 20.72g | Carb: 111.22g.
Breakfast: Smucker's Cherry Preserves, I Can't Believe It's Not Butter! The Light One, Arnold Whole Grain Oatnut Bread, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Blueberries, Bananas, Green Giant Hass Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2976 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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