Weigh In record (no journal entry) for 09 March 2022
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1251 kcal
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Fat: 53.51g | Prot: 63.31g | Carb: 125.94g.
Breakfast: Blueberry Cheesecake Whey Protein, Fresh Full Cream Milk, Low Fat Plain Yoghurt, Blueberries, Egg (Whole) , Butter . Lunch: Mangos , Woolworths Low Fat Plain Yoghurt, Broccoli and Cheese Croissant Sandwich. Dinner: Woolworths Butternut Soup. Snacks/Other: Woolworths Blueberry Muffins, Melktert, Woolworths Sago Pudding, Woolworths Fresh Full Cream Milk, Almond Milk, Coffee (Espresso Brewed) , Honey . more...
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losing 9.3 lb a week
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