Weigh In record (no journal entry) for 18 April 2011
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1506 kcal
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Fat: 36.04g | Prot: 144.31g | Carb: 161.16g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Blueberry Muffins. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Miracle Whip, 2% Milk Singles Sharp Cheddar, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chunk Light Tuna in Water. Dinner: Cantaloupe Melons, Honeydew Melons, Grapes, Strawberries, 2% Milk Singles Sharp Cheddar, Miracle Whip, Deli Flats 100 Calorie Thin Rolls - 7 Grain, fat free smoked turkey. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Peanut Butter Chocolate Chewy Granola Bars, Dry Roasted Almonds (Emerald). more...
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steady weight
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