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Not the best followed IF18:6 but a loss none the less
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272.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2690 kcal
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Fat: 114.64g | Prot: 152.99g | Carb: 263.47g.
Breakfast: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Lunch: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. Dinner: garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), poppadom, Onions, Mushrooms. more...
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3267 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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losing 3.5 lb a week
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