Weigh In record (no journal entry) for 19 June 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1435 kcal
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Fat: 56.14g | Prot: 148.89g | Carb: 84.57g.
Breakfast: Green Tea, Olive Oil, Spinach, Great Value Medium Cheddar Cheese, Egg. Lunch: Skinless Chicken Breast, Great Value Broccoli Stir Fry, Great Value Teriyaki Marinade, Lemon Juice , Green Tea. Dinner: Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Snacks/Other: Hershey's Special Dark Chocolate Bar, Green Tea, Frigo Cheese Heads Original String Cheese. more...
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gaining 3.5 lb a week
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