Weigh In record (no journal entry) for 18 April 2011
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241.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1579 kcal
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Fat: 46.72g | Prot: 85.39g | Carb: 212.96g.
Breakfast: Egg White, Special K Protein Meal Bar - Double Chocolate. Lunch: Rotini with Meatballs & Tomato Sauce, Cheesy Homestyle Potatoes, Chicken Fajita Melt. Dinner: Whips! Lowfat Yogurt Mousse - Chocolate. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Mojo Bar - Mountain Mix. more...
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losing 1.9 lb a week
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