Weigh In record (no journal entry) for 18 April 2011
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1809 kcal
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Fat: 78.18g | Prot: 107.62g | Carb: 178.00g.
Breakfast: Power Crunch Peanut Butter Fudge High Protein Snack. Lunch: Lite Yogurt, Chicken Breast. Dinner: Cheese Original Crust Pizza (Family), Pepperoni deLITE. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail, Cherry Coke Zero, Kisses, Wheat Thins, Special K Protein Bar - Chocolate Peanut Butter. more...
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2104 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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