Weigh In record (no journal entry) for 19 June 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2009 kcal
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Fat: 38.85g | Prot: 96.15g | Carb: 211.73g.
Breakfast: Skyr Mustikkarahka, Omenat (Gala), Kaneli, Maitokahvi. Lunch: Toblerone Toblerone, Leaf Sukulaku, Maitokahvi, Punaviini, Pakastetut Kasvikset, Saarioinen Pippuripihvi. Dinner: Suklaajäätelöpatukka, Rainbow Makea Maissi, Kanamestari Broilerin Fileepihvi. Snacks/Other: Valio Polar 15%, Pehmeät Sämpylät, Hartwall Lonkero. more...
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gaining 7.7 lb a week
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