Weigh In record (no journal entry) for 18 April 2011
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1439 kcal
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Fat: 43.68g | Prot: 101.60g | Carb: 166.33g.
Breakfast: Special K Protein Bar Strawberry. Lunch: Blue Cheese, celery, Lettuce, Carrots, Dried Fruit, chicken, Strawberry Banana Odwalla. Dinner: Special K Protein Bar, Odwalla Protein Monster. more...
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3253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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