Weigh In record (no journal entry) for 18 April 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1483 kcal
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Fat: 35.99g | Prot: 55.92g | Carb: 242.20g.
Breakfast: Rice Puddings (Dry Mix, with 2% Milk), Toasted 100% Whole Wheat Bread, 100% Orange Juice with Calcium (Concentrate), Skim or Nonfat Milk (Calcium Fortified). Lunch: Sun Chips Harvest Cheddar. Dinner: Refried Beans, Tomatillos, Corn Tortillas, Nopales. Snacks/Other: Peanut Butter and Jelly Sandwich, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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