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After 1th tanpa kontrol kalori in... Semangat lagi 🤗
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2175 kcal
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Fat: 96.88g | Prot: 114.94g | Carb: 223.44g.
Breakfast: Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sinti Bumbu Pecel, Kecambah, Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rujak Buah, Telur Rebus, Siomay. Snacks/Other: Martabak Manis, Air Tebu, Roma Sari Gandum Sandwich, Kerupuk Udang. more...
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gaining 0.1 lb a week
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