Weigh In record (no journal entry) for 09 March 2022
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1670 kcal
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Fat: 82.91g | Prot: 51.52g | Carb: 178.81g.
Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Roasted Salted Cashew Nuts, Anchor Cottage Cheese, Cucumber, Banana Muffins. Dinner: Homemade Pizza. Snacks/Other: Butter (Salted) , Bega Smooth Peanut Butter, Toasted White Bread , Cadbury Drinking Chocolate, Cadbury Old Gold Dark Chocolate. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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