Weigh In record (no journal entry) for 18 April 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1752 kcal
|
Fat: 80.10g | Prot: 87.59g | Carb: 178.16g.
Breakfast: Egg White , Poached Egg, Milk (Nonfat) , immunity boosting muesli. Lunch: Cabbage , Almond Butter, Grains First Crackers - Whole Grain, Cos or Romaine Lettuce , Red Tomatoes , Chicken Breast. Dinner: Almond Butter Nuts (with Salt Added) , Celery . Snacks/Other: Nutty Bar PB Stix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|