Weigh In record (no journal entry) for 19 June 2014
|
200.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
2201 kcal
|
Fat: 47.19g | Prot: 125.96g | Carb: 344.96g.
Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel, Maple Syrup , Bananas , Mott's ReaLemon. Lunch: Seasons 52 Maui Tuna Crunch Salad. Dinner: Carrots, Vlasic Jalapeno Slices Hot Peppers, Tomatoes, Onions , Cucumber (with Peel) , Lettuce, Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas , Clif Bar Mojo Bar - Peanut Butter Pretzel, Red Raspberries, Strawberries, Bananas , Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
|
|
3624 kcal
|
Activities & Exercise:
Pilates - 1 hour, Swimming (fast) - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|