Weigh In record (no journal entry) for 19 June 2014
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1173 kcal
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Fat: 21.57g | Prot: 58.94g | Carb: 183.20g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Yoplait Light Thick & Creamy Cinnamon Roll, Silk Pure Almond Milk - Vanilla, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Rold Gold Honey Wheat Braided Twists Pretzels, Sargento Reduced Fat Provolone Cheese, Grapes, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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