jpboos's Journal, 08 March 2022

180.1 lb Lost so far: 18.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 38.59g | Prot: 88.98g | Carb: 138.63g.   Lunch: Stars Cole Slaw, Pickles, Marco's Pizza Ham & Cheese Sub. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lima Beans. Snacks/Other: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2590 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...